Nutrient Comparison: Toasted Sunflower Seeds VS Snacks, pita chips, salted per 5 oz
Compare the macro and micronutrient content in 5 oz of Toasted Sunflower Seeds versus 5 oz of Snacks, pita chips, salted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Toasted Sunflower Seeds vs Snacks, pita chips, salted:
- 5 ounces of Toasted Sunflower Seeds have 14.1 times more Vitamin B5, 7.4 times more Vitamin B6 and 1.8 times more Vitamin B9 than Snacks, pita chips, salted.
- While 5 oz of Snacks, pita chips, salted contain 1.7 times more Vitamin B1 and 1.7 times more Vitamin B3 than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Snacks, pita chips, salted provide similar amounts of Vitamin B2 per five ounces.
- Both Toasted Sunflower Seed Kernels no Salt as well as Snacks, pita chips, salted have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Toasted Sunflower Seeds vs Snacks, pita chips, salted:
- 5 ounces of Toasted Sunflower Seeds have 3.4 times more Calcium, 13 times more Copper, 1.5 times more Iron, 3.5 times more Magnesium, 3.2 times more Manganese, 9.3 times more Phosphorus, 3.8 times more Potassium and 5.5 times more Zinc than Snacks, pita chips, salted.
- While 5 oz of Snacks, pita chips, salted contain 284.7 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
- 5 ounces of Snacks, pita chips, salted lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Toasted Sunflower Seeds have 1.4 times more Energy, 3.7 times more Fat, 4.4 times more Saturated Fat, 18.5 times more Omega 6, 3 times more Fiber and 1.5 times more Protein than Snacks, pita chips, salted.
- While 5 oz of Snacks, pita chips, salted contain 1.3 times more Omega 3 and 3.3 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.