Nutrient Comparison: Toasted Sunflower Seeds VS Snacks, pita chips, salted per 1 lb
Compare the macro and micronutrient content in 1 lb of Toasted Sunflower Seeds versus 1 lb of Snacks, pita chips, salted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Toasted Sunflower Seeds vs Snacks, pita chips, salted:
- 1 pound of Toasted Sunflower Seeds has 14.1 times more Vitamin B5, 7.4 times more Vitamin B6 and 1.8 times more Vitamin B9 than Snacks, pita chips, salted.
- While 1 lb of Snacks, pita chips, salted contains 1.7 times more Vitamin B1 and 1.7 times more Vitamin B3 than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Snacks, pita chips, salted provide similar amounts of Vitamin B2 per one pound.
- Both Toasted Sunflower Seed Kernels no Salt as well as Snacks, pita chips, salted have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Toasted Sunflower Seeds vs Snacks, pita chips, salted:
- 1 pound of Toasted Sunflower Seeds has 3.4 times more Calcium, 13 times more Copper, 1.5 times more Iron, 3.5 times more Magnesium, 3.2 times more Manganese, 9.3 times more Phosphorus, 3.8 times more Potassium and 5.5 times more Zinc than Snacks, pita chips, salted.
- While 1 lb of Snacks, pita chips, salted contains 284.7 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
- 1 pound of Snacks, pita chips, salted lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Toasted Sunflower Seeds has 1.4 times more Energy, 3.7 times more Fat, 4.4 times more Saturated Fat, 18.5 times more Omega 6, 3 times more Fiber and 1.5 times more Protein than Snacks, pita chips, salted.
- While 1 lb of Snacks, pita chips, salted contains 1.3 times more Omega 3 and 3.3 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.