Nutrient Comparison: Snacks, pita chips, salted VS Sunflower Seed Butter per 1 lb
Compare the macro and micronutrient content in 1 lb of Snacks, pita chips, salted versus 1 lb of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Snacks, pita chips, salted vs Sunflower Seed Butter:
- 1 pound of Snacks, pita chips, salted has 10.6 times more Vitamin B1 and 1.9 times more Vitamin B2 than Sunflower Seed Butter.
- While 1 lb of Sunflower Seed Butter no Salt contains 2.3 times more Vitamin B5, 5 times more Vitamin B6, 1.8 times more Vitamin B9, more Vitamin C and 3.3 times more Vitamin E than Snacks, pita chips, salted.
- Both Snacks, pita chips, salted and Sunflower Seed Butter provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Snacks, pita chips, salted have insufficient amounts of Vitamin C
- Both Snacks, pita chips, salted as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Snacks, pita chips, salted vs Sunflower Seed Butter:
- 1 pound of Snacks, pita chips, salted has 284.7 times more Sodium than Sunflower Seed Butter.
- While 1 lb of Sunflower Seed Butter no Salt contains 3.8 times more Calcium, 11.3 times more Copper, 8.4 times more Magnesium, 3.2 times more Manganese, 5.4 times more Phosphorus, 4.5 times more Potassium, 3.2 times more Selenium and 5.1 times more Zinc than Snacks, pita chips, salted.
- Both Snacks, pita chips, salted and Sunflower Seed Butter contain similar levels of Iron per one pound.
- 1 pound of Snacks, pita chips, salted lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Snacks, pita chips, salted has 2 times more Omega 3 and 2.9 times more Carbohydrate than Sunflower Seed Butter.
- While 1 lb of Sunflower Seed Butter no Salt contains 1.4 times more Energy, 3.6 times more Fat, 3.5 times more Saturated Fat, 4.8 times more Omega 6, 2.2 times more Sugars, 1.5 times more Fiber and 1.5 times more Protein than Snacks, pita chips, salted.