Nutrient Comparison: Snacks, pita chips, salted VS Sunflower Seed Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, pita chips, salted versus 14 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, pita chips, salted vs Sunflower Seed Butter:
- 14 ounces of Snacks, pita chips, salted have 10.6 times more Vitamin B1 and 1.9 times more Vitamin B2 than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 2.3 times more Vitamin B5, 5 times more Vitamin B6, 1.8 times more Vitamin B9, more Vitamin C and 3.3 times more Vitamin E than Snacks, pita chips, salted.
- Both Snacks, pita chips, salted and Sunflower Seed Butter provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Snacks, pita chips, salted have insufficient amounts of Vitamin C
- Both Snacks, pita chips, salted as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Snacks, pita chips, salted vs Sunflower Seed Butter:
- 14 ounces of Snacks, pita chips, salted have 284.7 times more Sodium than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 3.8 times more Calcium, 11.3 times more Copper, 8.4 times more Magnesium, 3.2 times more Manganese, 5.4 times more Phosphorus, 4.5 times more Potassium, 3.2 times more Selenium and 5.1 times more Zinc than Snacks, pita chips, salted.
- Both Snacks, pita chips, salted and Sunflower Seed Butter contain similar levels of Iron per 14 ounces.
- 14 ounces of Snacks, pita chips, salted lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, pita chips, salted have 2 times more Omega 3 and 2.9 times more Carbohydrate than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 1.4 times more Energy, 3.6 times more Fat, 3.5 times more Saturated Fat, 4.8 times more Omega 6, 2.2 times more Sugars, 1.5 times more Fiber and 1.5 times more Protein than Snacks, pita chips, salted.