Comparing Nutrients in 100 grams Snacks, pita chips, salted VS Sunflower Seed Butter

Macros Ratio

	Protein	Fat	Carbs
Snacks, pita chips, salted	10%	30%	60%
Sunflower Seed Butter	10%	75%	15%

Macro Nutrients

	Snacks, pita chips, salted	Sunflower Seed Butter	Recommended Dietary Allowance
Energy	15.8% 457kcal	21.3% 617kcal	2900kcal per day for Men 19-50 years
Fat	15.7% 15g	57% 55.2g	97g per day for Men 19-50 years
Saturated Fat	4.2% 1.34g	14.6% 4.68g	32g per day for Men 19-50 years
Omega 3	6.2% 0.099g	3.13% 0.05g	1.6g per day for Men 19-50 years
Omega 6	12% 2.02g	57.3% 9.74g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	52.5% 68.3g	18% 23.3g	130g per day for Men 19-50 years
Sugars	6.57% 4.76g	14.5% 10.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.86% 1.35g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.82g	% 0g	g per day for Men 19-50 years
Sucrose	% 0g	% 10.5g	g per day for Men 19-50 years
Fiber	10% 3.8g	15% 5.7g	38g per day for Men 19-50 years
Protein	21% 11.8g	31% 17.3g	56g per day for Men 19-50 years

Vitamins

	Snacks, pita chips, salted	Sunflower Seed Butter	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	46.7% 0.56mg	4.4% 0.053mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	23.6% 0.31mg	12.5% 0.16mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	44% 7.04mg	42% 6.75mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	10% 0.5mg	23.4% 1.17mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	8.4% 0.11mg	42.3% 0.55mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	33.8% 135μg	59.3% 237μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	3% 2.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	46% 6.93mg	153% 23mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1% 1.2μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, pita chips, salted	Sunflower Seed Butter	Recommended Dietary Allowance
Calcium	1.7% 17mg	6.4% 64mg	1000mg per day for Men 19-50 years
Copper	15.7% 0.14mg	177% 1.6mg	0.9mg per day for Men 19-50 years
Fluoride	0.003% 0.1μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	57.4% 4.6mg	51.5% 4.12mg	8mg per day for Men 19-50 years
Magnesium	8.8% 37mg	74% 311mg	420mg per day for Men 19-50 years
Manganese	28.5% 0.66mg	90% 2.07mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	17.7% 124mg	95% 666mg	700mg per day for Men 19-50 years
Potassium	3.8% 129mg	17% 576mg	3400mg per day for Men 19-50 years
Selenium	60% 33μg	190% 104μg	55μg per day for Men 19-50 years
Sodium	57% 854mg	0.2% 3mg	1500mg per day for Men 19-50 years
Zinc	8.73% 0.96mg	44.5% 4.9mg	11mg per day for Men 19-50 years
Water	0.054% 2g	0.017% 0.62g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, pita chips, salted VS Sunflower Seed Butter per 100 g

Compare the macro and micronutrient content in 100 g of Snacks, pita chips, salted versus 100 g of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Snacks, pita chips, salted vs Sunflower Seed Butter:

• 100 grams of Snacks, pita chips, salted have 10.6 times more Vitamin B1 and 1.9 times more Vitamin B2 than Sunflower Seed Butter.
• While 100 g of Sunflower Seed Butter no Salt contain 2.3 times more Vitamin B5, 5 times more Vitamin B6, 1.8 times more Vitamin B9, more Vitamin C and 3.3 times more Vitamin E than Snacks, pita chips, salted.
• Both Snacks, pita chips, salted and Sunflower Seed Butter provide similar amounts of Vitamin B3 per 100 grams.
• 100 grams of Snacks, pita chips, salted have insufficient amounts of Vitamin C
• Both Snacks, pita chips, salted as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.

Comparing minerals per 100 grams for Snacks, pita chips, salted vs Sunflower Seed Butter:

• 100 grams of Snacks, pita chips, salted have 284.7 times more Sodium than Sunflower Seed Butter.
• While 100 g of Sunflower Seed Butter no Salt contain 3.8 times more Calcium, 11.3 times more Copper, 8.4 times more Magnesium, 3.2 times more Manganese, 5.4 times more Phosphorus, 4.5 times more Potassium, 3.2 times more Selenium and 5.1 times more Zinc than Snacks, pita chips, salted.
• Both Snacks, pita chips, salted and Sunflower Seed Butter contain similar levels of Iron per 100 grams.
• 100 grams of Snacks, pita chips, salted lack sufficient amounts of Calcium

Comparison of macro-nutrients per 100 grams:

• 100 grams of Snacks, pita chips, salted have 2 times more Omega 3 and 2.9 times more Carbohydrate than Sunflower Seed Butter.
• While 100 g of Sunflower Seed Butter no Salt contain 1.4 times more Energy, 3.6 times more Fat, 3.5 times more Saturated Fat, 4.8 times more Omega 6, 2.2 times more Sugars, 1.5 times more Fiber and 1.5 times more Protein than Snacks, pita chips, salted.