Nutrient Comparison: Toasted Sunflower Seeds VS Snacks, potato chips, lightly salted per 5 oz
Compare the macro and micronutrient content in 5 oz of Toasted Sunflower Seeds versus 5 oz of Snacks, potato chips, lightly salted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Toasted Sunflower Seeds vs Snacks, potato chips, lightly salted:
- 5 ounces of Toasted Sunflower Seeds have 2.1 times more Vitamin B1, 1.6 times more Vitamin B2, 8.7 times more Vitamin B5, 1.2 times more Vitamin B6 and 4.1 times more Vitamin B9 than Snacks, potato chips, lightly salted.
- While 5 oz of Snacks, potato chips, lightly salted contain 1.3 times more Vitamin B3 and 19.5 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 5 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Toasted Sunflower Seed Kernels no Salt as well as Snacks, potato chips, lightly salted have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Toasted Sunflower Seeds vs Snacks, potato chips, lightly salted:
- 5 ounces of Toasted Sunflower Seeds have 2.4 times more Calcium, 6.1 times more Copper, 4.8 times more Iron, 2.1 times more Magnesium, 4.4 times more Manganese, 7.8 times more Phosphorus and 3.5 times more Zinc than Snacks, potato chips, lightly salted.
- While 5 oz of Snacks, potato chips, lightly salted contain 2.7 times more Potassium and 62.3 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Toasted Sunflower Seeds have 1.6 times more Fat, 3.1 times more Omega 6, 2.7 times more Fiber and 2.6 times more Protein than Snacks, potato chips, lightly salted.
- While 5 oz of Snacks, potato chips, lightly salted contain 5.2 times more Omega 3 and 2.6 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Snacks, potato chips, lightly salted offer comparable quantities of Energy and Saturated Fat per five ounces.