Nutrient Comparison: Toasted Sunflower Seeds VS Snacks, rice cakes, brown rice, corn per 5 oz
Compare the macro and micronutrient content in 5 oz of Toasted Sunflower Seeds versus 5 oz of Snacks, rice cakes, brown rice, corn to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Toasted Sunflower Seeds vs Snacks, rice cakes, brown rice, corn:
- 5 ounces of Toasted Sunflower Seeds have 4.1 times more Vitamin B1, 2.7 times more Vitamin B2, 7.6 times more Vitamin B5, 5.8 times more Vitamin B6 and 12.5 times more Vitamin B9 than Snacks, rice cakes, brown rice, corn.
- While 5 oz of Snacks, rice cakes, brown rice, corn contain 1.5 times more Vitamin B3 than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seed Kernels no Salt as well as Snacks, rice cakes, brown rice, corn have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Toasted Sunflower Seeds vs Snacks, rice cakes, brown rice, corn:
- 5 ounces of Toasted Sunflower Seeds have 6.3 times more Calcium, 4.4 times more Copper, 5.8 times more Iron, 3.6 times more Phosphorus, 1.8 times more Potassium and 2.4 times more Zinc than Snacks, rice cakes, brown rice, corn.
- While 5 oz of Snacks, rice cakes, brown rice, corn contain 2.4 times more Manganese and 55.7 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Snacks, rice cakes, brown rice, corn contain similar levels of Magnesium per five ounces.
- 5 ounces of Snacks, rice cakes, brown rice, corn lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Toasted Sunflower Seeds have 1.6 times more Energy, 17.8 times more Fat, 9.4 times more Saturated Fat, 1.6 times more Omega 3, 34.3 times more Omega 6, 4 times more Fiber and 2 times more Protein than Snacks, rice cakes, brown rice, corn.
- While 5 oz of Snacks, rice cakes, brown rice, corn contain 3.9 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.