Nutrient Comparison: Toasted Sunflower Seeds VS Roasted Soybeans with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Toasted Sunflower Seeds versus 5 oz of Roasted Soybeans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Toasted Sunflower Seeds vs Roasted Soybeans with Salt:
- 5 ounces of Toasted Sunflower Seeds have 3.3 times more Vitamin B1, 2 times more Vitamin B2, 3 times more Vitamin B3, 15.6 times more Vitamin B5 and 3.9 times more Vitamin B6 than Roasted Soybeans with Salt.
- While 5 oz of Roasted Soybeans with Salt contain 1.6 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Roasted Soybeans with Salt provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Toasted Sunflower Seed Kernels no Salt as well as Roasted Soybeans with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Toasted Sunflower Seeds vs Roasted Soybeans with Salt:
- 5 ounces of Toasted Sunflower Seeds have 2.2 times more Copper, 1.7 times more Iron, 3.2 times more Phosphorus and 1.7 times more Zinc than Roasted Soybeans with Salt.
- While 5 oz of Roasted Soybeans with Salt contain 2.4 times more Calcium, 3 times more Potassium and 54.3 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Roasted Soybeans with Salt contain similar levels of Magnesium and Manganese per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Toasted Sunflower Seeds have 1.3 times more Energy, 2.2 times more Fat, 1.6 times more Saturated Fat and 3 times more Omega 6 than Roasted Soybeans with Salt.
- While 5 oz of Roasted Soybeans with Salt contain 21.4 times more Omega 3, 1.5 times more Carbohydrate, 1.5 times more Fiber and 2.2 times more Protein than Toasted Sunflower Seed Kernels no Salt.