Nutrient Comparison: Toasted Sunflower Seeds VS Soy Nuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Toasted Sunflower Seeds versus 5 oz of Soy Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Toasted Sunflower Seeds vs Soy Nuts:
- 5 ounces of Toasted Sunflower Seeds have 4 times more Vitamin B3, 14.9 times more Vitamin B5 and 3.6 times more Vitamin B6 than Soy Nuts.
- While 5 oz of Dry-roasted Soybeans contain 1.3 times more Vitamin B1, 2.6 times more Vitamin B2 and 3.3 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Soy Nuts provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Toasted Sunflower Seed Kernels no Salt as well as Dry-roasted Soybeans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Toasted Sunflower Seeds vs Soy Nuts:
- 5 ounces of Toasted Sunflower Seeds have 1.7 times more Copper, 1.7 times more Iron and 1.8 times more Phosphorus than Soy Nuts.
- While 5 oz of Dry-roasted Soybeans contain 2.5 times more Calcium, 1.8 times more Magnesium and 2.8 times more Potassium than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Soy Nuts contain similar levels of Manganese and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Toasted Sunflower Seeds have 1.4 times more Energy, 2.6 times more Fat, 1.9 times more Saturated Fat, 3.5 times more Omega 6 and 1.4 times more Fiber than Soy Nuts.
- While 5 oz of Dry-roasted Soybeans contain 18.3 times more Omega 3, 1.4 times more Carbohydrate and 2.5 times more Protein than Toasted Sunflower Seed Kernels no Salt.