Comparing Nutrients in 500 calories Toasted Sunflower SeedsVS Soy Nuts
Weight per 500 calories
Toasted Sunflower Seeds
80.8g
Soy Nuts
111g
Toasted Sunflower Seeds have 1.4 times more energy per 100g than Soy Nuts. It has very high energy density when compared to other foods. Dry-roasted Soybeans having very high energy density.
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Soy Nuts?
Toasted Sunflower Seeds VS Soy Nuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Soy Nuts?
Lets compare vitamin content per 500 calories of Toasted Sunflower Seeds vs Soy Nuts:
500 calories of Toasted Sunflower Seeds have 2.9 times more Vitamin B3, 10.8 times more Vitamin B5 and 2.6 times more Vitamin B6 than Soy Nuts.
While 500 kcal of Dry-roasted Soybeans contain 1.8 times more Vitamin B1 and 3.7 times more Vitamin B2 than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Soy Nuts provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Soy Nuts have insufficient amounts of Vitamin B3
Both Toasted Sunflower Seed Kernels no Salt as well as Dry-roasted Soybeans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Toasted Sunflower Seeds vs Soy Nuts:
500 calories of Toasted Sunflower Seeds have 1.2 times more Copper, 1.3 times more Iron and 1.3 times more Phosphorus than Soy Nuts.
While 500 kcal of Dry-roasted Soybeans contain 3.4 times more Calcium, 2.4 times more Magnesium, 1.4 times more Manganese and 3.8 times more Potassium than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Soy Nuts contain similar levels of Zinc per 500 calories.
500 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Toasted Sunflower Seeds have 1.9 times more Fat, 1.4 times more Saturated Fat and 2.5 times more Omega 6 than Soy Nuts.
While 500 kcal of Dry-roasted Soybeans contain 25.2 times more Omega 3, 1.9 times more Carbohydrate and 3.5 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Soy Nuts offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3