Comparing Nutrients in 500 calories Soy NutsVS Sunflower Seed Butter
Weight per 500 calories
Soy Nuts
111g
Sunflower Seed Butter
81g
Sunflower Seed Butter no Salt has 1.4 times more energy per unit of mass than Dry-roasted Soybeans, which is very high in comparison to other foods. Soy Nuts having very high energy density.
Discover which food has more nutrients per 500 calories - Soy Nuts or Sunflower Seed Butter?
Soy Nuts VS Sunflower Seed Butter Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Soy Nuts or Sunflower Seed Butter?
Lets compare vitamin content per 500 calories of Soy Nuts vs Sunflower Seed Butter:
500 calories of Soy Nuts have 11.1 times more Vitamin B1 and 6.4 times more Vitamin B2 than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 4.6 times more Vitamin B3, 1.8 times more Vitamin B5 and 1.8 times more Vitamin B6 than Dry-roasted Soybeans.
Both Soy Nuts and Sunflower Seed Butter provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Soy Nuts have insufficient amounts of Vitamin B3
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
Both Dry-roasted Soybeans as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Soy Nuts vs Sunflower Seed Butter:
500 calories of Soy Nuts have 3 times more Calcium, 1.3 times more Iron, 1.4 times more Manganese, 1.3 times more Phosphorus, 3.3 times more Potassium and 1.3 times more Zinc than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 3.9 times more Selenium than Dry-roasted Soybeans.
Both Soy Nuts and Sunflower Seed Butter contain similar levels of Copper and Magnesium per 500 calories.
500 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Soy Nuts have 39.7 times more Omega 3, 1.5 times more Omega 6, 1.7 times more Carbohydrate, 2 times more Fiber and 3.4 times more Protein than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 1.9 times more Fat than Dry-roasted Soybeans.
Both Soy Nuts and Sunflower Seed Butter offer comparable quantities of Energy and Saturated Fat per 500 calories.
500 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3