Comparing Nutrients in 500 calories Sunflower Seed ButterVS Miso
Weight per 500 calories
Sunflower Seed Butter
81g
Miso
253g
Sunflower Seed Butter has 3.1 times more energy per 100g than Miso. It has very high energy density when compared to other foods. Miso having above average energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Miso?
Sunflower Seed Butter VS Miso Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Miso?
Lets compare vitamin content per 500 calories of Sunflower Seed Butter vs Miso:
500 calories of Sunflower Seed Butter have 2.4 times more Vitamin B3, 4 times more Vitamin B9 and 734.6 times more Vitamin E than Miso.
While 500 kcal of Miso contain 5.8 times more Vitamin B1 and 4.5 times more Vitamin B2 than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Miso provide similar amounts of Vitamin B5 and Vitamin B6 per 500 calories.
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
500 calories of Miso have insufficient amounts of Vitamin E
Both Sunflower Seed Butter no Salt as well as Miso have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Butter vs Miso:
500 calories of Sunflower Seed Butter have 1.2 times more Copper, 2.1 times more Magnesium, 1.3 times more Phosphorus and 4.8 times more Selenium than Miso.
While 500 kcal of Miso contain 2.8 times more Calcium, 1.9 times more Iron, 1.3 times more Manganese, 3872.4 times more Sodium and 1.6 times more Zinc than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Miso contain similar levels of Potassium per 500 calories.
500 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Butter have 2.9 times more Fat, 1.5 times more Saturated Fat and 1.3 times more Omega 6 than Miso.
While 500 kcal of Miso contain 25.2 times more Omega 3, 3.4 times more Carbohydrate, 1.8 times more Sugars, more Fructose, 3 times more Fiber and 2.3 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Miso offer comparable quantities of Energy per 500 calories.
500 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3