Nutrient Comparison: Sunflower Seed Butter VS Miso per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Butter versus 5 oz of Miso to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Butter vs Miso:
- 5 ounces of Sunflower Seed Butter have 7.4 times more Vitamin B3, 3.5 times more Vitamin B5, 2.8 times more Vitamin B6, 12.5 times more Vitamin B9, more Vitamin C and 2289 times more Vitamin E than Miso.
- While 5 oz of Miso contain 1.8 times more Vitamin B1, 1.4 times more Vitamin B2 and more Vitamin B12 than Sunflower Seed Butter no Salt.
- 5 ounces of Sunflower Seed Butter have insufficient amounts of Vitamin B12
- 5 ounces of Miso have insufficient amounts of Vitamin C and Vitamin E
- Both Sunflower Seed Butter no Salt as well as Miso have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Butter vs Miso:
- 5 ounces of Sunflower Seed Butter have 3.8 times more Copper, 1.7 times more Iron, 6.5 times more Magnesium, 2.4 times more Manganese, 4.2 times more Phosphorus, 2.7 times more Potassium, 14.9 times more Selenium and 1.9 times more Zinc than Miso.
- While 5 oz of Miso contain 1242.7 times more Sodium than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Miso contain similar levels of Calcium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Butter have 3.1 times more Energy, 9.2 times more Fat, 4.6 times more Saturated Fat, 3.9 times more Omega 6, 1.7 times more Sugars and 1.4 times more Protein than Miso.
- While 5 oz of Miso contain 8.1 times more Omega 3 and more Fructose than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Miso offer comparable quantities of Carbohydrate and Fiber per five ounces.