Nutrient Comparison: Soy Nuts VS Sunflower Seed Butter per 100 g
Compare the macro and micronutrient content in 100 g of Soy Nuts versus 100 g of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Soy Nuts vs Sunflower Seed Butter:
- 100 grams of Soy Nuts have 8.1 times more Vitamin B1, 4.6 times more Vitamin B2 and 1.7 times more Vitamin C than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 6.4 times more Vitamin B3, 2.5 times more Vitamin B5 and 2.4 times more Vitamin B6 than Dry-roasted Soybeans.
- Both Soy Nuts and Sunflower Seed Butter provide similar amounts of Vitamin B9 per 100 grams.
- Both Dry-roasted Soybeans as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Soy Nuts vs Sunflower Seed Butter:
- 100 grams of Soy Nuts have 2.2 times more Calcium and 2.4 times more Potassium than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 1.5 times more Copper, 1.4 times more Magnesium and 5.4 times more Selenium than Dry-roasted Soybeans.
- Both Soy Nuts and Sunflower Seed Butter contain similar levels of Iron, Manganese, Phosphorus and Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Soy Nuts have 28.9 times more Omega 3, 1.2 times more Carbohydrate, 1.4 times more Fiber and 2.5 times more Protein than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 1.4 times more Energy, 2.6 times more Fat and 1.5 times more Saturated Fat than Dry-roasted Soybeans.
- Both Soy Nuts and Sunflower Seed Butter offer comparable quantities of Omega 6 per 100 grams.