Comparing Nutrients in 500 calories Soy NutsVS Sunflower Seed Flour
Weight per 500 calories
Soy Nuts
111g
Sunflower Seed Flour
153g
Soy Nuts have 1.4 times more energy per 100g than Sunflower Seed Flour. It has very high energy density when compared to other foods. Partially Defatted Sunflower Seed Flour having high energy density.
Discover which food has more nutrients per 500 calories - Soy Nuts or Sunflower Seed Flour?
Soy Nuts VS Sunflower Seed Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Soy Nuts or Sunflower Seed Flour?
Lets compare vitamin content per 500 calories of Soy Nuts vs Sunflower Seed Flour:
500 calories of Soy Nuts have 2.1 times more Vitamin B2 than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 10.3 times more Vitamin B1, 9.5 times more Vitamin B3, 19.2 times more Vitamin B5, 4.6 times more Vitamin B6 and 1.5 times more Vitamin B9 than Dry-roasted Soybeans.
500 calories of Soy Nuts have insufficient amounts of Vitamin B3
Both Dry-roasted Soybeans as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Soy Nuts vs Sunflower Seed Flour:
500 calories of Soy Nuts have 14.8 times more Potassium than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 2.2 times more Copper, 2.3 times more Iron, 2.1 times more Magnesium, 1.5 times more Phosphorus, 4.2 times more Selenium and 1.4 times more Zinc than Dry-roasted Soybeans.
Both Soy Nuts and Sunflower Seed Flour contain similar levels of Calcium and Manganese per 500 calories.
500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Soy Nuts have 9.7 times more Fat, 16.5 times more Saturated Fat, 523.9 times more Omega 3 and 9 times more Omega 6 than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 1.7 times more Carbohydrate and 1.5 times more Protein than Dry-roasted Soybeans.
Both Soy Nuts and Sunflower Seed Flour offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6