Nutrient Comparison: Soy Nuts VS Sunflower Seed Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Soy Nuts versus 5 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Soy Nuts vs Sunflower Seed Flour:
- 5 ounces of Soy Nuts have 2.8 times more Vitamin B2 and 3.5 times more Vitamin C than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 7.5 times more Vitamin B1, 6.9 times more Vitamin B3, 14 times more Vitamin B5 and 3.3 times more Vitamin B6 than Dry-roasted Soybeans.
- Both Soy Nuts and Sunflower Seed Flour provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Dry-roasted Soybeans as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Soy Nuts vs Sunflower Seed Flour:
- 5 ounces of Soy Nuts have 1.2 times more Calcium and 20.4 times more Potassium than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 1.6 times more Copper, 1.7 times more Iron, 1.5 times more Magnesium and 3 times more Selenium than Dry-roasted Soybeans.
- Both Soy Nuts and Sunflower Seed Flour contain similar levels of Manganese, Phosphorus and Zinc per five ounces.
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Soy Nuts have 1.4 times more Energy, 13.4 times more Fat, 22.7 times more Saturated Fat, 721.5 times more Omega 3, 12.4 times more Omega 6 and 1.6 times more Fiber than Sunflower Seed Flour.
- Both Soy Nuts and Sunflower Seed Flour offer comparable quantities of Carbohydrate and Protein per five ounces.
- 5 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3