Nutrient Comparison: Toasted Sunflower Seeds VS Enhanced Soymilk per 5 oz
Compare the macro and micronutrient content in 5 oz of Toasted Sunflower Seeds versus 5 oz of Enhanced Soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Toasted Sunflower Seeds vs Enhanced Soymilk:
- 5 ounces of Toasted Sunflower Seeds have 5.2 times more Vitamin B1, 1.4 times more Vitamin B2, 1.3 times more Vitamin B3, 3.5 times more Vitamin B6 and 7.4 times more Vitamin B9 than Enhanced Soymilk.
- While 5 oz of Enhanced Soymilk contain more Vitamin B12, 5.1 times more Vitamin C and more Vitamin D than Toasted Sunflower Seed Kernels no Salt.
- 5 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D
Comparing minerals per 5 ounces for Toasted Sunflower Seeds vs Enhanced Soymilk:
- 5 ounces of Toasted Sunflower Seeds have 14.9 times more Copper, 13.9 times more Iron, 3.5 times more Potassium and 22.1 times more Zinc than Enhanced Soymilk.
- While 5 oz of Enhanced Soymilk contain 2.5 times more Calcium, 16.7 times more Sodium and 91 times more Water than Toasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Toasted Sunflower Seeds have 13.8 times more Energy, 28.5 times more Fat, 28.9 times more Saturated Fat, 6 times more Carbohydrate, 28.8 times more Fiber and 5.9 times more Protein than Enhanced Soymilk.
- 5 ounces of Enhanced Soymilk provide inadequate amounts of Energy and Fiber