Comparing Nutrients in 300 calories Toasted Sunflower SeedsVS Enhanced Soymilk
Weight per 300 calories
Toasted Sunflower Seeds
48.5g
Enhanced Soymilk
667g
Toasted Sunflower Seeds have 13.8 times more energy per 100g than Enhanced Soymilk. It has very high energy density when compared to other foods. Enhanced Soymilk having low energy density.
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Enhanced Soymilk?
Toasted Sunflower Seeds VS Enhanced Soymilk Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Enhanced Soymilk?
Lets compare vitamin content per 300 calories of Toasted Sunflower Seeds vs Enhanced Soymilk:
300 kcal of Enhanced Soymilk contain 2.6 times more Vitamin B1, 9.6 times more Vitamin B2, 10.8 times more Vitamin B3, 4 times more Vitamin B6, 1.8 times more Vitamin B9, more Vitamin B12, 70.7 times more Vitamin C and more Vitamin D than Toasted Sunflower Seed Kernels no Salt.
300 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D
Comparing minerals per 300 calories for Toasted Sunflower Seeds vs Enhanced Soymilk:
300 calories of Toasted Sunflower Seeds have 1.6 times more Zinc than Enhanced Soymilk.
While 300 kcal of Enhanced Soymilk contain 33.8 times more Calcium, 4 times more Potassium, 229.3 times more Sodium and 1251.5 times more Water than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Enhanced Soymilk contain similar levels of Copper and Iron per 300 calories.
300 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Sunflower Seeds have 2.1 times more Fat, 2.1 times more Saturated Fat and 2.1 times more Fiber than Enhanced Soymilk.
While 300 kcal of Enhanced Soymilk contain 2.3 times more Carbohydrate and 2.3 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Enhanced Soymilk offer comparable quantities of Energy per 300 calories.