Nutrient Comparison: Toasted Sunflower Seeds VS Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D per 5 oz
Compare the macro and micronutrient content in 5 oz of Toasted Sunflower Seeds versus 5 oz of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Toasted Sunflower Seeds vs Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D:
- 5 ounces of Toasted Sunflower Seeds have 8.8 times more Vitamin B1, 1.4 times more Vitamin B2, 8.2 times more Vitamin B3, 56.5 times more Vitamin B5, 21.8 times more Vitamin B6 and 26.4 times more Vitamin B9 than Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D.
- While 5 oz of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D contain more Vitamin A, more Vitamin B12 and more Vitamin D than Toasted Sunflower Seed Kernels no Salt.
- 5 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
- Both Toasted Sunflower Seed Kernels no Salt as well as Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Toasted Sunflower Seeds vs Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D:
- 5 ounces of Toasted Sunflower Seeds have 9.2 times more Copper, 11.5 times more Iron, 8.6 times more Magnesium, 28.6 times more Manganese, 13.3 times more Phosphorus, 3.4 times more Potassium and 23 times more Zinc than Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D.
- While 5 oz of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D contain 2.2 times more Calcium, 15.3 times more Sodium and 88.4 times more Water than Toasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Toasted Sunflower Seeds have 13.2 times more Energy, 88.8 times more Fat, 186 times more Saturated Fat, 1.7 times more Omega 3, 104.4 times more Omega 6, 2.5 times more Carbohydrate, 16.4 times more Fiber and 8.2 times more Protein than Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D.
- 5 ounces of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D provide inadequate amounts of Energy and Fiber