Comparing Nutrients in 100 calories Toasted Sunflower SeedsVS Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D
Weight per 100 calories
Toasted Sunflower Seeds
16g
Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D
213g
Toasted Sunflower Seeds have 13.2 times more energy per 100g than Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D. It has very high energy density when compared to other foods. Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D having low energy density.
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D?
Macros Ratio
ProteinFatCarbs
Toasted Sunflower Seeds
10%
77%
13%
Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D
Toasted Sunflower Seeds VS Soymilk, Chocolate And Other Flavors, Light, With Added Calcium, Vitamins A And D Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D?
Lets compare vitamin content per 100 calories of Toasted Sunflower Seeds vs Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D:
100 calories of Toasted Sunflower Seeds have 4.3 times more Vitamin B5, 1.7 times more Vitamin B6 and 2 times more Vitamin B9 than Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D.
While 100 kcal of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D contain more Vitamin A, 1.5 times more Vitamin B1, 9.3 times more Vitamin B2, 1.6 times more Vitamin B3, more Vitamin B12 and more Vitamin D than Toasted Sunflower Seed Kernels no Salt.
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
Both Toasted Sunflower Seed Kernels no Salt as well as Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Toasted Sunflower Seeds vs Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D:
100 calories of Toasted Sunflower Seeds have 2.2 times more Manganese and 1.7 times more Zinc than Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D.
While 100 kcal of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D contain 28.4 times more Calcium, 1.4 times more Copper, 1.5 times more Magnesium, 3.9 times more Potassium, 201.9 times more Sodium and 1164 times more Water than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D contain similar levels of Iron and Phosphorus per 100 calories.
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Sunflower Seeds have 6.7 times more Fat, 14.1 times more Saturated Fat, 7.9 times more Omega 6 and 1.2 times more Fiber than Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D.
While 100 kcal of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D contain 7.7 times more Omega 3, 5.3 times more Carbohydrate and 1.6 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D offer comparable quantities of Energy per 100 calories.
100 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3