Nutrient Comparison: Toasted Sunflower Seeds VS Tortillas, ready-to-bake or -fry, whole wheat per 5 oz
Compare the macro and micronutrient content in 5 oz of Toasted Sunflower Seeds versus 5 oz of Tortillas, ready-to-bake or -fry, whole wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Toasted Sunflower Seeds vs Tortillas, ready-to-bake or -fry, whole wheat:
- 5 ounces of Toasted Sunflower Seeds have 2.6 times more Vitamin B6 and 1.7 times more Vitamin B9 than Tortillas, ready-to-bake or -fry, whole wheat.
- While 5 oz of Tortillas, ready-to-bake or -fry, whole wheat contain 2.5 times more Vitamin B1 than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Tortillas, ready-to-bake or -fry, whole wheat provide similar amounts of Vitamin B2 and Vitamin B3 per five ounces.
- Both Toasted Sunflower Seed Kernels no Salt as well as Tortillas, ready-to-bake or -fry, whole wheat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Toasted Sunflower Seeds vs Tortillas, ready-to-bake or -fry, whole wheat:
- 5 ounces of Toasted Sunflower Seeds have 6.9 times more Copper, 2.6 times more Iron, 1.5 times more Magnesium, 3.3 times more Phosphorus, 1.9 times more Potassium and 2.8 times more Zinc than Tortillas, ready-to-bake or -fry, whole wheat.
- While 5 oz of Tortillas, ready-to-bake or -fry, whole wheat contain 4.3 times more Calcium and 205.7 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Toasted Sunflower Seeds have 2 times more Energy, 5.8 times more Fat, 1.2 times more Saturated Fat, 2.4 times more Omega 3, 39 times more Omega 6 and 1.8 times more Protein than Tortillas, ready-to-bake or -fry, whole wheat.
- While 5 oz of Tortillas, ready-to-bake or -fry, whole wheat contain 2.2 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Tortillas, ready-to-bake or -fry, whole wheat offer comparable quantities of Fiber per five ounces.