Nutrient Comparison: Toasted Sunflower Seeds VS Vitasoy USA Azumaya, Extra Firm Tofu per 5 oz
Compare the macro and micronutrient content in 5 oz of Toasted Sunflower Seeds versus 5 oz of Vitasoy USA Azumaya, Extra Firm Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Toasted Sunflower Seeds vs Vitasoy USA Azumaya, Extra Firm Tofu:
- Both Toasted Sunflower Seed Kernels no Salt and Vitasoy USA Azumaya, Extra Firm Tofu have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Toasted Sunflower Seeds vs Vitasoy USA Azumaya, Extra Firm Tofu:
- 5 ounces of Toasted Sunflower Seeds have 4 times more Iron than Vitasoy USA Azumaya, Extra Firm Tofu.
- While 5 oz of Vitasoy USA Azumaya, Extra Firm Tofu contain 3.1 times more Calcium and 82.5 times more Water than Toasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Toasted Sunflower Seeds have 7 times more Energy, 12.3 times more Fat, 9.9 times more Saturated Fat, 13.5 times more Carbohydrate, 12.8 times more Fiber and 1.7 times more Protein than Vitasoy USA Azumaya, Extra Firm Tofu.
- 5 ounces of Vitasoy USA Azumaya, Extra Firm Tofu provide inadequate amounts of Carbohydrate