Comparing Nutrients in 500 calories Toasted Sunflower SeedsVS Vitasoy USA Azumaya, Extra Firm Tofu
Weight per 500 calories
Toasted Sunflower Seeds
80.8g
Vitasoy USA Azumaya, Extra Firm Tofu
568g
Toasted Sunflower Seeds have 7 times more energy per 100g than Vitasoy USA Azumaya, Extra Firm Tofu. It has very high energy density when compared to other foods. Vitasoy USA Azumaya, Extra Firm Tofu having average energy density.
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Vitasoy USA Azumaya, Extra Firm Tofu?
Toasted Sunflower Seeds VS Vitasoy USA Azumaya, Extra Firm Tofu Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Vitasoy USA Azumaya, Extra Firm Tofu?
Lets compare vitamin content per 500 calories of Toasted Sunflower Seeds vs Vitasoy USA Azumaya, Extra Firm Tofu:
Both Toasted Sunflower Seed Kernels no Salt and Vitasoy USA Azumaya, Extra Firm Tofu have similar amounts of vitamins per 500 kcal
Comparing minerals per 500 calories for Toasted Sunflower Seeds vs Vitasoy USA Azumaya, Extra Firm Tofu:
500 kcal of Vitasoy USA Azumaya, Extra Firm Tofu contain 21.7 times more Calcium, 1.8 times more Iron and 580.3 times more Water than Toasted Sunflower Seed Kernels no Salt.
500 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Toasted Sunflower Seeds have 1.8 times more Fat, 1.4 times more Saturated Fat, 1.9 times more Carbohydrate and 1.8 times more Fiber than Vitasoy USA Azumaya, Extra Firm Tofu.
While 500 kcal of Vitasoy USA Azumaya, Extra Firm Tofu contain 4.1 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Vitasoy USA Azumaya, Extra Firm Tofu offer comparable quantities of Energy per 500 calories.
500 calories of Vitasoy USA Azumaya, Extra Firm Tofu provide inadequate amounts of Carbohydrate