Nutrient Comparison: Sherbet, orange VS Boiled Spears Frozen Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Sherbet, orange versus 5 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sherbet, orange vs Boiled Spears Frozen Broccoli:
- 5 ounces of Sherbet, orange have more Vitamin B12 than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain 4.3 times more Vitamin A, 2 times more Vitamin B1, 7.3 times more Vitamin B3, 5.7 times more Vitamin B6, 7.5 times more Vitamin B9, 17.4 times more Vitamin C, 132 times more Vitamin E and more Vitamin K than Sherbet, orange.
- Both Sherbet, orange and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B2 and Vitamin B5 per five ounces.
- 5 ounces of Sherbet, orange have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- 5 ounces of Boiled Spears Frozen Broccoli have insufficient amounts of Vitamin B12
- Both Sherbet, orange as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sherbet, orange vs Boiled Spears Frozen Broccoli:
- 5 ounces of Sherbet, orange have 1.9 times more Sodium and 1.6 times more Zinc than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain 1.5 times more Copper, 4.4 times more Iron, 2.5 times more Magnesium, 29.5 times more Manganese, 1.4 times more Phosphorus, 1.9 times more Potassium, 1.3 times more Selenium and 1.4 times more Water than Sherbet, orange.
- Both Sherbet, orange and Boiled Spears Frozen Broccoli contain similar levels of Calcium per five ounces.
- 5 ounces of Sherbet, orange lack sufficient amounts of Iron, Magnesium and Manganese
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sherbet, orange have 5.1 times more Energy, 18.2 times more Fat, 64.4 times more Saturated Fat, 5.7 times more Carbohydrate and 16.5 times more Sugars than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain 2.8 times more Omega 3, 2.3 times more Fiber and 2.8 times more Protein than Sherbet, orange.
- 5 ounces of Sherbet, orange provide inadequate amounts of Omega 3 and Protein
- 5 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- Both Sherbet, orange as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in five ounces.