Nutrient Comparison: Sherbet, orange VS Acorn Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Sherbet, orange versus 5 oz of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sherbet, orange vs Acorn Flour:
- 5 ounces of Sherbet, orange have more Vitamin B12 and more Vitamin C than Acorn Flour.
- While 5 oz of Full fat Acorn Flour contain 5.4 times more Vitamin B1, 1.6 times more Vitamin B2, 37.8 times more Vitamin B3, 4.2 times more Vitamin B5, 29.9 times more Vitamin B6 and 28.5 times more Vitamin B9 than Sherbet, orange.
- 5 ounces of Sherbet, orange have insufficient amounts of Vitamin B3, Vitamin B6 and Vitamin B9
- 5 ounces of Acorn Flour have insufficient amounts of Vitamin B12 and Vitamin C
- Both Sherbet, orange as well as Full fat Acorn Flour have insufficient amounts of Vitamin A in five ounces.
Comparing minerals per 5 ounces for Sherbet, orange vs Acorn Flour:
- 5 ounces of Sherbet, orange have 1.3 times more Calcium and more Sodium than Acorn Flour.
- While 5 oz of Full fat Acorn Flour contain 21.8 times more Copper, 8.6 times more Iron, 13.8 times more Magnesium, 158.5 times more Manganese, 2.6 times more Phosphorus, 7.4 times more Potassium and 1.3 times more Zinc than Sherbet, orange.
- 5 ounces of Sherbet, orange lack sufficient amounts of Iron, Magnesium and Manganese
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Full fat Acorn Flour contain 3.5 times more Energy, 15.1 times more Fat, 3.4 times more Saturated Fat, 89.4 times more Omega 6, 1.8 times more Carbohydrate and 6.8 times more Protein than Sherbet, orange.
- 5 ounces of Sherbet, orange provide inadequate amounts of Omega 6 and Protein