Nutrient Comparison: SILK Black Cherry soy yogurt VS Cassava per 5 oz
Compare the macro and micronutrient content in 5 oz of SILK Black Cherry soy yogurt versus 5 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of SILK Black Cherry soy yogurt vs Cassava:
- Both SILK Black Cherry soy yogurt and Raw Cassava have similar amounts of vitamins per 5 oz
- Both SILK Black Cherry soy yogurt and Cassava provide similar amounts of Vitamin C per five ounces.
Comparing minerals per 5 ounces for SILK Black Cherry soy yogurt vs Cassava:
- 5 ounces of SILK Black Cherry soy yogurt have 11 times more Calcium, 2.4 times more Iron and 1.3 times more Water than Cassava.
- 5 ounces of Cassava lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of SILK Black Cherry soy yogurt have 6.9 times more Sugars and 1.7 times more Protein than Cassava.
- While 5 oz of Raw Cassava contain 1.8 times more Energy, 2.2 times more Carbohydrate and 3 times more Fiber than SILK Black Cherry soy yogurt.
- 5 ounces of SILK Black Cherry soy yogurt provide inadequate amounts of Fiber