Nutrient Comparison: SILK Blueberry soy yogurt VS Dried Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of SILK Blueberry soy yogurt versus 5 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of SILK Blueberry soy yogurt vs Dried Acorns:
- 5 ounces of SILK Blueberry soy yogurt have more Vitamin C than Dried Acorns.
- 5 ounces of Dried Acorns have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for SILK Blueberry soy yogurt vs Dried Acorns:
- 5 ounces of SILK Blueberry soy yogurt have 3.3 times more Calcium and 15.5 times more Water than Dried Acorns.
- While 5 oz of Dried Acorns contain 1.6 times more Iron than SILK Blueberry soy yogurt.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Acorns contain 5.8 times more Energy, 26.6 times more Fat, more Saturated Fat, 3.1 times more Carbohydrate and 3.4 times more Protein than SILK Blueberry soy yogurt.