Nutrient Comparison: SILK Blueberry soy yogurt VS Dried Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of SILK Blueberry soy yogurt versus 14 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of SILK Blueberry soy yogurt vs Dried Acorns:
- 14 ounces of SILK Blueberry soy yogurt have more Vitamin C than Dried Acorns.
- 14 ounces of Dried Acorns have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for SILK Blueberry soy yogurt vs Dried Acorns:
- 14 ounces of SILK Blueberry soy yogurt have 3.3 times more Calcium and 15.5 times more Water than Dried Acorns.
- While 14 oz of Dried Acorns contain 1.6 times more Iron than SILK Blueberry soy yogurt.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Acorns contain 5.8 times more Energy, 26.6 times more Fat, more Saturated Fat, 3.1 times more Carbohydrate and 3.4 times more Protein than SILK Blueberry soy yogurt.