Nutrient Comparison: SILK Chai, soymilk VS Boiled Spears Frozen Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of SILK Chai, soymilk versus 5 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of SILK Chai, soymilk vs Boiled Spears Frozen Broccoli:
- 5 ounces of SILK Chai, soymilk have 1.7 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain 4.3 times more Vitamin B9 and more Vitamin C than SILK Chai, soymilk.
- 5 ounces of SILK Chai, soymilk have insufficient amounts of Vitamin B9 and Vitamin C
- 5 ounces of Boiled Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 5 ounces for SILK Chai, soymilk vs Boiled Spears Frozen Broccoli:
- 5 ounces of SILK Chai, soymilk have 2.4 times more Calcium, 1.7 times more Sodium and 1.2 times more Zinc than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain 1.4 times more Iron, more Magnesium, 1.5 times more Potassium and more Selenium than SILK Chai, soymilk.
- Both SILK Chai, soymilk and Boiled Spears Frozen Broccoli contain similar levels of Water per five ounces.
- 5 ounces of SILK Chai, soymilk lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of SILK Chai, soymilk have 1.5 times more Carbohydrate and 3.9 times more Sugars than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain more Fiber and 1.3 times more Protein than SILK Chai, soymilk.
- 5 ounces of SILK Chai, soymilk provide inadequate amounts of Fiber
- Both SILK Chai, soymilk as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Energy in five ounces.