Nutrient Comparison: SILK Chocolate, soymilk VS Oil Roasted Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of SILK Chocolate, soymilk versus 5 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of SILK Chocolate, soymilk vs Oil Roasted Almonds:
- 5 ounces of SILK Chocolate, soymilk have more Vitamin B12 and more Vitamin D than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 3.7 times more Vitamin B2 and 2.7 times more Vitamin B9 than SILK Chocolate, soymilk.
- 5 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D
- Both SILK Chocolate, soymilk as well as Oil Roasted Almonds have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for SILK Chocolate, soymilk vs Oil Roasted Almonds:
- 5 ounces of SILK Chocolate, soymilk have 41 times more Sodium and 30.9 times more Water than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 2.4 times more Calcium, 6.2 times more Iron, 17.1 times more Magnesium, 4.9 times more Potassium, 2.4 times more Selenium and 12.3 times more Zinc than SILK Chocolate, soymilk.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of SILK Chocolate, soymilk have 1.7 times more Sugars than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 10.5 times more Energy, 38.3 times more Fat, 20.4 times more Saturated Fat, 1.9 times more Carbohydrate, 13.1 times more Fiber and 10.3 times more Protein than SILK Chocolate, soymilk.