Nutrient Comparison: SILK Light Plain, soymilk VS Boiled Spears Frozen Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of SILK Light Plain, soymilk versus 5 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of SILK Light Plain, soymilk vs Boiled Spears Frozen Broccoli:
- 5 ounces of SILK Light Plain, soymilk have 2.6 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain 3 times more Vitamin B9 and more Vitamin C than SILK Light Plain, soymilk.
- 5 ounces of SILK Light Plain, soymilk have insufficient amounts of Vitamin C
- 5 ounces of Boiled Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 5 ounces for SILK Light Plain, soymilk vs Boiled Spears Frozen Broccoli:
- 5 ounces of SILK Light Plain, soymilk have 2.4 times more Calcium, 1.2 times more Selenium and 2 times more Sodium than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain 1.4 times more Iron and 1.5 times more Potassium than SILK Light Plain, soymilk.
- Both SILK Light Plain, soymilk and Boiled Spears Frozen Broccoli contain similar levels of Magnesium, Zinc and Water per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of SILK Light Plain, soymilk have 1.7 times more Sugars than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain 1.6 times more Carbohydrate, 7.5 times more Fiber and 1.3 times more Protein than SILK Light Plain, soymilk.
- 5 ounces of SILK Light Plain, soymilk provide inadequate amounts of Fiber
- Both SILK Light Plain, soymilk as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Energy in five ounces.