Nutrient Comparison: SILK Vanilla soy yogurt (family size) VS Fresh Orange juice per 5 oz
Compare the macro and micronutrient content in 5 oz of SILK Vanilla soy yogurt (family size) versus 5 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of SILK Vanilla soy yogurt (family size) vs Fresh Orange juice:
- 5 ounces of SILK Vanilla soy yogurt (family size) have more Vitamin D than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain more Vitamin C than SILK Vanilla soy yogurt (family size).
- 5 ounces of SILK Vanilla soy yogurt (family size) have insufficient amounts of Vitamin C
- 5 ounces of Fresh Orange juice have insufficient amounts of Vitamin D
Comparing minerals per 5 ounces for SILK Vanilla soy yogurt (family size) vs Fresh Orange juice:
- 5 ounces of SILK Vanilla soy yogurt (family size) have 12 times more Calcium and 2.4 times more Iron than Fresh Orange juice.
- Both SILK Vanilla soy yogurt (family size) and Fresh Orange juice contain similar levels of Water per five ounces.
- 5 ounces of Fresh Orange juice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of SILK Vanilla soy yogurt (family size) have 1.8 times more Energy, 1.3 times more Carbohydrate, 1.3 times more Sugars and 3.8 times more Protein than Fresh Orange juice.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Energy and Protein
- Both SILK Vanilla soy yogurt (family size) as well as Raw Orange juice provide inadequate amounts of Fiber in five ounces.