Nutrient Comparison: SILK Vanilla, soymilk VS Tomatoes in Juice with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of SILK Vanilla, soymilk versus 5 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of SILK Vanilla, soymilk vs Tomatoes in Juice with Salt:
- 5 ounces of SILK Vanilla, soymilk have 3.8 times more Vitamin B2, 1.3 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Tomatoes in Juice with Salt.
- While 5 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin C than SILK Vanilla, soymilk.
- 5 ounces of SILK Vanilla, soymilk have insufficient amounts of Vitamin C
- 5 ounces of Tomatoes in Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 5 ounces for SILK Vanilla, soymilk vs Tomatoes in Juice with Salt:
- 5 ounces of SILK Vanilla, soymilk have 3.7 times more Calcium, 1.6 times more Magnesium, 3.3 times more Selenium and 2.1 times more Zinc than Tomatoes in Juice with Salt.
- While 5 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.3 times more Iron, 1.6 times more Potassium and 2.9 times more Sodium than SILK Vanilla, soymilk.
- Both SILK Vanilla, soymilk and Tomatoes in Juice with Salt contain similar levels of Water per five ounces.
- 5 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of SILK Vanilla, soymilk have 3.1 times more Protein than Tomatoes in Juice with Salt.
- While 5 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 4.8 times more Fiber than SILK Vanilla, soymilk.
- Both SILK Vanilla, soymilk and Tomatoes in Juice with Salt offer comparable quantities of Carbohydrate and Sugars per five ounces.
- 5 ounces of SILK Vanilla, soymilk provide inadequate amounts of Fiber
- 5 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Protein
- Both SILK Vanilla, soymilk as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Energy in five ounces.