Nutrient Comparison: Snack, Pretzel, hard chocolate coated VS Boiled Royal Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Snack, Pretzel, hard chocolate coated versus 5 oz of Boiled Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snack, Pretzel, hard chocolate coated vs Boiled Royal Red Kidney Beans:
- 5 ounces of Snack, Pretzel, hard chocolate coated have more Vitamin A, 3.8 times more Vitamin B1, 4.7 times more Vitamin B2, 4.3 times more Vitamin B3, 1.7 times more Vitamin B5 and more Vitamin B12 than Boiled Royal Red Kidney Beans.
- While 5 oz of Boiled Royal Red Kidney Beans contain 3.4 times more Vitamin B6 than Snack, Pretzel, hard chocolate coated.
- Both Snack, Pretzel, hard chocolate coated and Boiled Royal Red Kidney Beans provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12
- Both Snack, Pretzel, hard chocolate coated as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Snack, Pretzel, hard chocolate coated vs Boiled Royal Red Kidney Beans:
- 5 ounces of Snack, Pretzel, hard chocolate coated have 3.2 times more Calcium, 1.8 times more Manganese, 12.1 times more Selenium, 98.8 times more Sodium and 1.5 times more Zinc than Boiled Royal Red Kidney Beans.
- While 5 oz of Boiled Royal Red Kidney Beans contain 1.9 times more Potassium than Snack, Pretzel, hard chocolate coated.
- Both Snack, Pretzel, hard chocolate coated and Boiled Royal Red Kidney Beans contain similar levels of Copper, Iron, Magnesium and Phosphorus per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snack, Pretzel, hard chocolate coated have 3.8 times more Energy, 103.8 times more Fat, 358.8 times more Saturated Fat, 5.2 times more Omega 3, 70.1 times more Omega 6 and 3.2 times more Carbohydrate than Boiled Royal Red Kidney Beans.
- While 5 oz of Boiled Royal Red Kidney Beans contain 2.7 times more Fiber and 1.3 times more Protein than Snack, Pretzel, hard chocolate coated.
- 5 ounces of Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6