Nutrient Comparison: Snacks, corn-based, extruded, cones, plain VS Boiled Royal Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, corn-based, extruded, cones, plain versus 5 oz of Boiled Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, corn-based, extruded, cones, plain vs Boiled Royal Red Kidney Beans:
- 5 ounces of Snacks, corn-based, extruded, cones, plain have 3.4 times more Vitamin B1, 3.6 times more Vitamin B2 and 2.6 times more Vitamin B3 than Boiled Royal Red Kidney Beans.
- While 5 oz of Boiled Royal Red Kidney Beans contain 2.6 times more Vitamin B6 and 24.7 times more Vitamin B9 than Snacks, corn-based, extruded, cones, plain.
- Both Snacks, corn-based, extruded, cones, plain and Boiled Royal Red Kidney Beans provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Snacks, corn-based, extruded, cones, plain have insufficient amounts of Vitamin B9
- Both Snacks, corn-based, extruded, cones, plain as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Snacks, corn-based, extruded, cones, plain vs Boiled Royal Red Kidney Beans:
- 5 ounces of Snacks, corn-based, extruded, cones, plain have 3.2 times more Selenium and 204.4 times more Sodium than Boiled Royal Red Kidney Beans.
- While 5 oz of Boiled Royal Red Kidney Beans contain 14.7 times more Calcium, 6.6 times more Copper, 3.8 times more Magnesium, 2.9 times more Manganese, 3.2 times more Phosphorus, 4.7 times more Potassium and 4.3 times more Zinc than Snacks, corn-based, extruded, cones, plain.
- Both Snacks, corn-based, extruded, cones, plain and Boiled Royal Red Kidney Beans contain similar levels of Iron per five ounces.
- 5 ounces of Snacks, corn-based, extruded, cones, plain lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, corn-based, extruded, cones, plain have 4.1 times more Energy, 158.2 times more Fat, 947.9 times more Saturated Fat, 21.7 times more Omega 6 and 2.9 times more Carbohydrate than Boiled Royal Red Kidney Beans.
- While 5 oz of Boiled Royal Red Kidney Beans contain 5.7 times more Omega 3, 8.5 times more Fiber and 1.6 times more Protein than Snacks, corn-based, extruded, cones, plain.
- 5 ounces of Snacks, corn-based, extruded, cones, plain provide inadequate amounts of Omega 3
- 5 ounces of Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6