Nutrient Comparison: Snacks, corn cakes, very low sodium VS Oil Roasted Sunflower Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, corn cakes, very low sodium versus 5 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, corn cakes, very low sodium vs Oil Roasted Sunflower Seeds:
- 5 ounces of Snacks, corn cakes, very low sodium have 1.2 times more Vitamin B3 than Oil Roasted Sunflower Seeds.
- While 5 oz of Oil Roasted Sunflower Seed Kernels contain 1.3 times more Vitamin B1, 5.6 times more Vitamin B2, 8.4 times more Vitamin B5, 5.7 times more Vitamin B6 and 12.3 times more Vitamin B9 than Snacks, corn cakes, very low sodium.
- Both Snacks, corn cakes, very low sodium as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Snacks, corn cakes, very low sodium vs Oil Roasted Sunflower Seeds:
- 5 oz of Oil Roasted Sunflower Seed Kernels contain 4.6 times more Calcium, 4.3 times more Copper, 3.1 times more Iron, 7.3 times more Phosphorus, 3.1 times more Potassium, 7.9 times more Selenium and 2.6 times more Zinc than Snacks, corn cakes, very low sodium.
- Both Snacks, corn cakes, very low sodium and Oil Roasted Sunflower Seeds contain similar levels of Magnesium and Manganese per five ounces.
- 5 ounces of Snacks, corn cakes, very low sodium lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, corn cakes, very low sodium have 3.6 times more Carbohydrate than Oil Roasted Sunflower Seeds.
- While 5 oz of Oil Roasted Sunflower Seed Kernels contain 1.5 times more Energy, 21.4 times more Fat, 16.8 times more Saturated Fat, 2.7 times more Omega 3, 38.4 times more Omega 6 and 2.5 times more Protein than Snacks, corn cakes, very low sodium.
- 5 ounces of Snacks, corn cakes, very low sodium provide inadequate amounts of Omega 3