Nutrient Comparison: Snacks, corn cakes, very low sodium VS Tomato Juice with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, corn cakes, very low sodium versus 5 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, corn cakes, very low sodium vs Tomato Juice with Salt:
- 5 ounces of Snacks, corn cakes, very low sodium have 2.5 times more Vitamin B1, 7.7 times more Vitamin B3 and 2 times more Vitamin B6 than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain 1.9 times more Vitamin A, 1.6 times more Vitamin B2 and more Vitamin C than Snacks, corn cakes, very low sodium.
- Both Snacks, corn cakes, very low sodium and Tomato Juice with Salt provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Snacks, corn cakes, very low sodium have insufficient amounts of Vitamin A and Vitamin C
- Both Snacks, corn cakes, very low sodium as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Snacks, corn cakes, very low sodium vs Tomato Juice with Salt:
- 5 ounces of Snacks, corn cakes, very low sodium have 10 times more Copper, 3.6 times more Iron, 10.4 times more Magnesium, 26.7 times more Manganese, 8.3 times more Phosphorus, 19.8 times more Selenium and 18.2 times more Zinc than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain 1.4 times more Potassium, 9 times more Sodium and 20.5 times more Water than Snacks, corn cakes, very low sodium.
- 5 ounces of Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc
- Both Snacks, corn cakes, very low sodium as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, corn cakes, very low sodium have 22.8 times more Energy, 8.3 times more Fat, 40.5 times more Omega 6, 23.6 times more Carbohydrate and 9.5 times more Protein than Tomato Juice with Salt.
- 5 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 6 and Protein
- Both Snacks, corn cakes, very low sodium as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 in five ounces.