Nutrient Comparison: Snacks, cornnuts, barbecue-flavor VS Cassava per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, cornnuts, barbecue-flavor versus 5 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, cornnuts, barbecue-flavor vs Cassava:
- 5 ounces of Snacks, cornnuts, barbecue-flavor have 4 times more Vitamin B1, 3 times more Vitamin B2, 1.8 times more Vitamin B3, 3.5 times more Vitamin B5 and 2.1 times more Vitamin B6 than Cassava.
- While 5 oz of Raw Cassava contain more Vitamin B9 and 51.5 times more Vitamin C than Snacks, cornnuts, barbecue-flavor.
- 5 ounces of Snacks, cornnuts, barbecue-flavor have insufficient amounts of Vitamin B9 and Vitamin C
- Both Snacks, cornnuts, barbecue-flavor as well as Raw Cassava have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Snacks, cornnuts, barbecue-flavor vs Cassava:
- 5 ounces of Snacks, cornnuts, barbecue-flavor have 1.4 times more Copper, 6.3 times more Iron, 5.2 times more Magnesium, 1.3 times more Manganese, 10.5 times more Phosphorus, 42.9 times more Sodium and 5.5 times more Zinc than Cassava.
- Both Snacks, cornnuts, barbecue-flavor and Cassava contain similar levels of Potassium per five ounces.
- Both Snacks, cornnuts, barbecue-flavor as well as Raw Cassava lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, cornnuts, barbecue-flavor have 2.7 times more Energy, 51.1 times more Fat, 34.9 times more Saturated Fat, 2.9 times more Omega 3, 99.1 times more Omega 6, 1.9 times more Carbohydrate, 4.7 times more Fiber and 6.6 times more Protein than Cassava.
- 5 ounces of Cassava provide inadequate amounts of Omega 3 and Omega 6