Nutrient Comparison: Snacks, crisped rice bar, almond VS Cassava per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, crisped rice bar, almond versus 5 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, crisped rice bar, almond vs Cassava:
- 5 ounces of Snacks, crisped rice bar, almond have 15.2 times more Vitamin B1, 31.2 times more Vitamin B2, 20.6 times more Vitamin B3, 5.2 times more Vitamin B5 and 20 times more Vitamin B6 than Cassava.
- While 5 oz of Raw Cassava contain more Vitamin B9 and 1.8 times more Vitamin C than Snacks, crisped rice bar, almond.
- 5 ounces of Snacks, crisped rice bar, almond have insufficient amounts of Vitamin B9
- Both Snacks, crisped rice bar, almond as well as Raw Cassava have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Snacks, crisped rice bar, almond vs Cassava:
- 5 ounces of Snacks, crisped rice bar, almond have 4.6 times more Calcium, 2.5 times more Copper, 23.5 times more Iron, 3.4 times more Magnesium, 4.2 times more Manganese, 6.2 times more Phosphorus, 16.7 times more Sodium and 15.6 times more Zinc than Cassava.
- Both Snacks, crisped rice bar, almond and Cassava contain similar levels of Potassium per five ounces.
- 5 ounces of Cassava lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, crisped rice bar, almond have 2.9 times more Energy, 72.9 times more Fat, 50.9 times more Saturated Fat, 18.2 times more Omega 3, 230.6 times more Omega 6, 1.7 times more Carbohydrate, 2 times more Fiber and 5.1 times more Protein than Cassava.
- 5 ounces of Cassava provide inadequate amounts of Omega 3 and Omega 6