Nutrient Comparison: Snacks, crisped rice bar, chocolate chip VS Boiled Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, crisped rice bar, chocolate chip versus 5 oz of Boiled Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, crisped rice bar, chocolate chip vs Boiled Potato Skin:
- 5 ounces of Snacks, crisped rice bar, chocolate chip have 16.6 times more Vitamin B1, 16.7 times more Vitamin B2, 5.8 times more Vitamin B3, 2.9 times more Vitamin B6 and 14 times more Vitamin B9 than Boiled Potato Skin.
- While 5 oz of Boiled Potato Skin no Salt contain more Vitamin B5 and more Vitamin C than Snacks, crisped rice bar, chocolate chip.
- 5 ounces of Snacks, crisped rice bar, chocolate chip have insufficient amounts of Vitamin B5 and Vitamin C
- Both Snacks, crisped rice bar, chocolate chip as well as Boiled Potato Skin no Salt have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Snacks, crisped rice bar, chocolate chip vs Boiled Potato Skin:
- 5 ounces of Snacks, crisped rice bar, chocolate chip have 1.6 times more Magnesium, 2.5 times more Phosphorus, 32.3 times more Selenium, 19.9 times more Sodium and 2 times more Zinc than Boiled Potato Skin.
- While 5 oz of Boiled Potato Skin no Salt contain 2.1 times more Calcium, 2.8 times more Copper, 1.3 times more Manganese, 2.4 times more Potassium and 11.1 times more Water than Snacks, crisped rice bar, chocolate chip.
- Both Snacks, crisped rice bar, chocolate chip and Boiled Potato Skin contain similar levels of Iron per five ounces.
- 5 ounces of Boiled Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, crisped rice bar, chocolate chip have 5.2 times more Energy, 135 times more Fat, 201.5 times more Saturated Fat, 20 times more Omega 3, 107.8 times more Omega 6, 4.2 times more Carbohydrate and 1.8 times more Protein than Boiled Potato Skin.
- While 5 oz of Boiled Potato Skin no Salt contain 1.5 times more Fiber than Snacks, crisped rice bar, chocolate chip.
- 5 ounces of Boiled Potato Skin provide inadequate amounts of Omega 3 and Omega 6