Nutrient Comparison: Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor VS Boiled California Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor versus 5 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor vs Boiled California Red Kidney Beans:
- 5 ounces of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have 1.4 times more Vitamin B1, 4.4 times more Vitamin B3 and 2.8 times more Vitamin B6 than Boiled California Red Kidney Beans.
- While 5 oz of Boiled California Red Kidney Beans contain 3.4 times more Vitamin B2 and 4.1 times more Vitamin B9 than Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor.
- 5 ounces of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have insufficient amounts of Vitamin B2
- Both Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor vs Boiled California Red Kidney Beans:
- 5 ounces of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have 1.4 times more Magnesium, 1.6 times more Phosphorus, 116.8 times more Sodium and 1.6 times more Zinc than Boiled California Red Kidney Beans.
- While 5 oz of Boiled California Red Kidney Beans contain 1.6 times more Calcium, 1.9 times more Iron and 1.6 times more Potassium than Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have 4 times more Energy, 246.1 times more Fat, 176.4 times more Saturated Fat and 2.9 times more Carbohydrate than Boiled California Red Kidney Beans.
- Both Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor and Boiled California Red Kidney Beans offer comparable quantities of Fiber and Protein per five ounces.