Nutrient Comparison: Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor VS Boiled Cauliflower per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor versus 5 oz of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor vs Boiled Cauliflower:
- 5 ounces of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have 4.5 times more Vitamin B1, 5.9 times more Vitamin B3 and 1.7 times more Vitamin B6 than Boiled Cauliflower.
- While 5 oz of Boiled and Drained Cauliflower contain 2.9 times more Vitamin B2, 2.4 times more Vitamin B9 and 49.2 times more Vitamin C than Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor.
- 5 ounces of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have insufficient amounts of Vitamin B2 and Vitamin C
- Both Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor vs Boiled Cauliflower:
- 5 ounces of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have 2.6 times more Calcium, 4.8 times more Iron, 7.4 times more Magnesium, 6.7 times more Phosphorus, 1.8 times more Potassium, 31.1 times more Sodium and 8.1 times more Zinc than Boiled Cauliflower.
- While 5 oz of Boiled and Drained Cauliflower contain 45.6 times more Water than Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor.
- 5 ounces of Boiled Cauliflower lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have 21.6 times more Energy, 49.2 times more Fat, 35.3 times more Saturated Fat, 15.9 times more Carbohydrate, 4.2 times more Sugars, 3.4 times more Fiber and 4.7 times more Protein than Boiled Cauliflower.
- 5 ounces of Boiled Cauliflower provide inadequate amounts of Energy