Nutrient Comparison: Snacks, fruit leather, pieces, with vitamin C VS Brussels Sprouts per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, fruit leather, pieces, with vitamin C versus 5 oz of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, fruit leather, pieces, with vitamin C vs Brussels Sprouts:
- 5 ounces of Snacks, fruit leather, pieces, with vitamin C have 1.4 times more Vitamin B6 and 1.4 times more Vitamin C than Brussels Sprouts.
- While 5 oz of Raw Brussels Sprouts contain 3.2 times more Vitamin B1, 7.5 times more Vitamin B3 and 4.4 times more Vitamin B9 than Snacks, fruit leather, pieces, with vitamin C.
- Both Snacks, fruit leather, pieces, with vitamin C and Brussels Sprouts provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Snacks, fruit leather, pieces, with vitamin C have insufficient amounts of Vitamin B3
- Both Snacks, fruit leather, pieces, with vitamin C as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Snacks, fruit leather, pieces, with vitamin C vs Brussels Sprouts:
- 5 ounces of Snacks, fruit leather, pieces, with vitamin C have 2.4 times more Copper, 2 times more Selenium and 12.7 times more Sodium than Brussels Sprouts.
- While 5 oz of Raw Brussels Sprouts contain 2.3 times more Calcium, 1.9 times more Iron, 1.6 times more Magnesium, 2.9 times more Phosphorus, 2.4 times more Potassium, 2.2 times more Zinc and 8.4 times more Water than Snacks, fruit leather, pieces, with vitamin C.
- 5 ounces of Snacks, fruit leather, pieces, with vitamin C lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, fruit leather, pieces, with vitamin C have 8.7 times more Energy, 11.7 times more Fat, 16 times more Saturated Fat and 9.5 times more Carbohydrate than Brussels Sprouts.
- While 5 oz of Raw Brussels Sprouts contain 9 times more Omega 3 and 33.8 times more Protein than Snacks, fruit leather, pieces, with vitamin C.
- Both Snacks, fruit leather, pieces, with vitamin C and Brussels Sprouts offer comparable quantities of Fiber per five ounces.
- 5 ounces of Snacks, fruit leather, pieces, with vitamin C provide inadequate amounts of Omega 3 and Protein
- 5 ounces of Brussels Sprouts provide inadequate amounts of Energy
- Both Snacks, fruit leather, pieces, with vitamin C as well as Raw Brussels Sprouts provide inadequate amounts of Omega 6 in five ounces.