Nutrient Comparison: Snacks, fruit leather, rolls VS Boiled Spears Frozen Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, fruit leather, rolls versus 5 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, fruit leather, rolls vs Boiled Spears Frozen Broccoli:
- 5 ounces of Snacks, fruit leather, rolls have 1.5 times more Vitamin B1, 2.3 times more Vitamin B6 and 3 times more Vitamin C than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain 8.5 times more Vitamin A, 4.1 times more Vitamin B2, 4.6 times more Vitamin B3, 9.4 times more Vitamin B5, 15 times more Vitamin B9, 2.4 times more Vitamin E and 4.8 times more Vitamin K than Snacks, fruit leather, rolls.
- 5 ounces of Snacks, fruit leather, rolls have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Snacks, fruit leather, rolls as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Snacks, fruit leather, rolls vs Boiled Spears Frozen Broccoli:
- 5 ounces of Snacks, fruit leather, rolls have 4 times more Copper, 1.7 times more Iron, 1.6 times more Potassium and 13.2 times more Sodium than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain 1.6 times more Calcium, 1.8 times more Manganese, 1.8 times more Phosphorus, 4.8 times more Selenium, 1.6 times more Zinc and 8.9 times more Water than Snacks, fruit leather, rolls.
- Both Snacks, fruit leather, rolls and Boiled Spears Frozen Broccoli contain similar levels of Magnesium per five ounces.
- 5 ounces of Snacks, fruit leather, rolls lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, fruit leather, rolls have 13.3 times more Energy, 27.3 times more Fat, 37.3 times more Saturated Fat, 2.9 times more Omega 3, 33.1 times more Omega 6, 16 times more Carbohydrate and 33.4 times more Sugars than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain more Fiber and 31 times more Protein than Snacks, fruit leather, rolls.
- 5 ounces of Snacks, fruit leather, rolls provide inadequate amounts of Fiber and Protein
- 5 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6