Nutrient Comparison: Snacks, fruit leather, rolls VS Tomato Juice with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, fruit leather, rolls versus 5 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, fruit leather, rolls vs Tomato Juice with Salt:
- 5 ounces of Snacks, fruit leather, rolls have 4.3 times more Vitamin B6, 1.7 times more Vitamin C, 1.8 times more Vitamin E and 7.9 times more Vitamin K than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain 3.8 times more Vitamin A, 3.9 times more Vitamin B2, 6.7 times more Vitamin B3 and 10 times more Vitamin B9 than Snacks, fruit leather, rolls.
- Both Snacks, fruit leather, rolls and Tomato Juice with Salt provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Snacks, fruit leather, rolls have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin B9
- 5 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Snacks, fruit leather, rolls as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Snacks, fruit leather, rolls vs Tomato Juice with Salt:
- 5 ounces of Snacks, fruit leather, rolls have 3.2 times more Calcium, 4.1 times more Copper, 2.6 times more Iron, 1.8 times more Magnesium, 2.7 times more Manganese, 1.6 times more Phosphorus, 1.4 times more Potassium and 1.3 times more Sodium than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain 9.2 times more Water than Snacks, fruit leather, rolls.
- 5 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium
- Both Snacks, fruit leather, rolls as well as Canned Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, fruit leather, rolls have 21.8 times more Energy, 10.3 times more Fat, 35.4 times more Saturated Fat, 24 times more Omega 3, 19.5 times more Omega 6, 24.3 times more Carbohydrate and 19.1 times more Sugars than Tomato Juice with Salt.
- 5 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both Snacks, fruit leather, rolls as well as Canned Tomato Juice with Salt provide inadequate amounts of Fiber and Protein in five ounces.