Nutrient Comparison: Snacks, granola bar, chewy, reduced sugar, all flavors VS Canned Carrots with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, granola bar, chewy, reduced sugar, all flavors versus 5 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, granola bar, chewy, reduced sugar, all flavors vs Canned Carrots with Salt:
- 5 ounces of Snacks, granola bar, chewy, reduced sugar, all flavors have 10.6 times more Vitamin B1, 3.9 times more Vitamin B2, 1.9 times more Vitamin B3, 3.1 times more Vitamin B5, 1.9 times more Vitamin B9, more Vitamin B12 and 2.1 times more Vitamin E than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain more Vitamin A, 1.3 times more Vitamin B6, 27 times more Vitamin C and 4.3 times more Vitamin K than Snacks, granola bar, chewy, reduced sugar, all flavors.
- 5 ounces of Snacks, granola bar, chewy, reduced sugar, all flavors have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 5 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1 and Vitamin B12
- Both Snacks, granola bar, chewy, reduced sugar, all flavors as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Snacks, granola bar, chewy, reduced sugar, all flavors vs Canned Carrots with Salt:
- 5 ounces of Snacks, granola bar, chewy, reduced sugar, all flavors have 16.7 times more Calcium, 1.6 times more Copper, 3.2 times more Iron, 6 times more Magnesium, 2.5 times more Manganese, 6.6 times more Phosphorus, 14.3 times more Selenium, 1.3 times more Sodium and 5.2 times more Zinc than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain 8 times more Water than Snacks, granola bar, chewy, reduced sugar, all flavors.
- Both Snacks, granola bar, chewy, reduced sugar, all flavors and Canned Carrots with Salt contain similar levels of Potassium per five ounces.
- 5 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, granola bar, chewy, reduced sugar, all flavors have 16.5 times more Energy, 65.8 times more Fat, 139.1 times more Saturated Fat, 17.9 times more Omega 6, 12.5 times more Carbohydrate, 8.4 times more Sugars, 2.1 times more Fiber and 8.7 times more Protein than Canned Carrots with Salt.
- 5 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 6 and Protein
- Both Snacks, granola bar, chewy, reduced sugar, all flavors as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 3 in five ounces.