Nutrient Comparison: Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX VS Boiled Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX versus 5 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX vs Boiled Red Kidney Beans:
- 5 ounces of Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX have more Vitamin A, 4 times more Vitamin B1, 6.7 times more Vitamin B2, 9.4 times more Vitamin B3, 1.9 times more Vitamin B5, 4.3 times more Vitamin B6 and 88.7 times more Vitamin E than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 1.4 times more Vitamin B9 than Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX.
- Both Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX and Boiled Red Kidney Beans provide similar amounts of Vitamin K per five ounces.
- 5 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin E
- Both Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX vs Boiled Red Kidney Beans:
- 5 ounces of Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX have 4.1 times more Calcium, 3 times more Iron, 1.4 times more Magnesium, 2.2 times more Manganese, 8.8 times more Selenium, 92.5 times more Sodium and 1.3 times more Zinc than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 2.1 times more Potassium than Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX.
- Both Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX and Boiled Red Kidney Beans contain similar levels of Copper and Phosphorus per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX have 3.3 times more Energy, 22.9 times more Fat, 19.9 times more Saturated Fat, 2.4 times more Omega 3, 33.8 times more Omega 6, 3.2 times more Carbohydrate and 133.9 times more Sugars than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 1.9 times more Fiber and 1.5 times more Protein than Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX.
- 5 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6