Nutrient Comparison: Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut VS Canned Red Kidney Beans with Liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut versus 5 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut vs Canned Red Kidney Beans with Liquids:
- 5 ounces of Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut have more Vitamin A, 3.4 times more Vitamin B1, 7.9 times more Vitamin B2, 6.9 times more Vitamin B3, 5 times more Vitamin B5, 4 times more Vitamin B6, 2.4 times more Vitamin B9, more Vitamin B12, 344.5 times more Vitamin E and 2.9 times more Vitamin K than Canned Red Kidney Beans with Liquids.
- 5 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E
- Both Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut vs Canned Red Kidney Beans with Liquids:
- 5 ounces of Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut have 2 times more Calcium, 2.3 times more Copper, 3.4 times more Magnesium, 4 times more Manganese, 2.6 times more Phosphorus, 1.5 times more Potassium, 9.1 times more Selenium, 1.6 times more Sodium and 2.9 times more Zinc than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain 21.1 times more Water than Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut.
- Both Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut and Canned Red Kidney Beans with Liquids contain similar levels of Iron per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut have 6 times more Energy, 63.5 times more Fat, 54.9 times more Saturated Fat, 11.5 times more Omega 3, 54.8 times more Omega 6, 4.1 times more Carbohydrate, 17.9 times more Sugars and 1.8 times more Protein than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain 1.5 times more Fiber than Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut.
- 5 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6