Nutrient Comparison: Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut VS Fresh Orange juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut versus 5 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut vs Fresh Orange juice:
- 5 ounces of Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut have 14.2 times more Vitamin A, 4 times more Vitamin B1, 17.6 times more Vitamin B2, 8.5 times more Vitamin B3, 3.4 times more Vitamin B5, 8 times more Vitamin B6, 1.8 times more Vitamin B9, more Vitamin B12, 172.3 times more Vitamin E and 117 times more Vitamin K than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 166.7 times more Vitamin C than Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut.
- 5 ounces of Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut have insufficient amounts of Vitamin C
- 5 ounces of Fresh Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin E and Vitamin K
- Both Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut as well as Raw Orange juice have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut vs Fresh Orange juice:
- 5 ounces of Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut have 5.2 times more Calcium, 7.7 times more Copper, 7.2 times more Iron, 9.3 times more Magnesium, 82.6 times more Manganese, 16 times more Phosphorus, 2 times more Potassium, 100 times more Selenium, 414 times more Sodium and 35.4 times more Zinc than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 23.9 times more Water than Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut.
- 5 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut have 10.8 times more Energy, 114.3 times more Fat, 285.7 times more Saturated Fat, 53.5 times more Omega 3, 157 times more Omega 6, 5.9 times more Carbohydrate, 3.9 times more Sugars, 14.5 times more Fiber and 13.1 times more Protein than Fresh Orange juice.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein