Nutrient Comparison: Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors VS Toasted Sunflower Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors versus 5 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors vs Toasted Sunflower Seeds:
- 5 ounces of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have more Vitamin A, 1.3 times more Vitamin B6, more Vitamin B12 and 13.8 times more Vitamin C than Toasted Sunflower Seeds.
- While 5 oz of Toasted Sunflower Seed Kernels no Salt contain 1.3 times more Vitamin B1, 1.6 times more Vitamin B2, 2.2 times more Vitamin B3 and 22.3 times more Vitamin B5 than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
- Both Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors and Toasted Sunflower Seeds provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C
- Both Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors vs Toasted Sunflower Seeds:
- 5 ounces of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 7.6 times more Calcium and 162 times more Sodium than Toasted Sunflower Seeds.
- While 5 oz of Toasted Sunflower Seed Kernels no Salt contain 2.3 times more Copper, 1.3 times more Iron, 1.5 times more Magnesium, 1.9 times more Manganese, 4.4 times more Phosphorus and 1.6 times more Potassium than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
- Both Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors and Toasted Sunflower Seeds contain similar levels of Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 2.9 times more Carbohydrate than Toasted Sunflower Seeds.
- While 5 oz of Toasted Sunflower Seed Kernels no Salt contain 1.6 times more Energy, 6.2 times more Fat, 1.3 times more Saturated Fat, 1.8 times more Omega 3, 30.6 times more Omega 6 and 1.9 times more Fiber than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
- Both Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors and Toasted Sunflower Seeds offer comparable quantities of Protein per five ounces.